Protein diet.

This diet will allow you to lose from three to eight kgs for two weeks. But take into account that if after it you come back to your food habits and in particular to consume much sugar, salt, alcohol, farinaceous foods and sweets, you will gain your former weight very quickly. This diet approaches for those cases when you urgently should lose some kgs. The most important thing in this diet is necessary observance of the exact sequence. Also do not confuse days as only in this case your metabolism will change. Use only those products which are listed in a diet. Do not do exceptions for anything, even for one candy or a small slice of cheese. The quantity of products varies depending on individual tolerance. If you cannot eat a half of a chicken – boil a quarter, if you want you can eat two or one carrot instead of three large boiled carrots , a small vegetable marrow instead of a big one. During a day drink mineral water, and not less than 1,5 litres. You will have days when there will be a desire to give up on a diet – 3rd, 4th, 5th, and also the last – decisive – three days. On these days the desire to eat something becomes obsession. Try to switch your attention to work or house duties and drink more warm water. The main thing is not to give up. Think of the days that you have already passed!

It is recommended to repeat a diet in 2 years, but not earlier.
Breakfast, Dinner, Supper
1st day — a black coffee, salad of boiled cabbage with oil, a glass of tomato juice, fried or boiled fish.
2nd day — a black coffee, a rusk, grilled or boiled fish, salad of fresh cabbage and vegetables with oil, 200 grammes of boiled lean beef, a glass of kefir
3rd day — a black coffee, a rusk, 1 roasted vegetable marrow, apples, 2 boiled eggs, 200 grammes of boiled lean beef, salad of fresh cabbage with oil
4th day — a black coffee, 1 raw egg, 3 big boiled carrots with oil, 15 grammes of cheese, fruits
5th day — raw carrots with lemon juice, a big fish, fried or boiled, a glass of tomato juice, fruits
6th day — black coffee, a half of boiled chicken, salad of fresh cabbage or carrots, 2 boiled eggs, raw carrots with oil
7th day — a tea, 200 grammes of boiled beef, fruits, choose a supper of any previous day, except the day before yesterday
8th day — the same ration of the seventh day
9th day — a black coffee, a half of boiled chicken, salad of fresh cabbage or carrots, 2 boiled eggs, raw carrots with oil
10th day — raw carrots with lemon juice, a big fish, fried or boiled, a glass of tomato juice, fruits
11th day — a black coffee, 1 raw egg, 3 big boiled carrots with oil, 15 grammes of cheese, fruits
12th day — a black coffee, a rusk, 1 big vegetable marrow roasted in oil, apples, 2 boiled eggs, 200 grammes of boiled beef, salad of fresh cabbage with oil
13th day — a black coffee, a rusk, fried or boiled fish, salad of fresh cabbage and vegetables with oil, 200 grammes of boiled beef, a glass of kefir
14th day — a black coffee, 1 boiled egg, salad of boiled cabbage with oil, a glass of tomato juice, fried or boiled fish

The guarantee of success is in moderation and transition to a correct food allowance after the diet.

Do not forget about physical exercises: with their help it is possible to fix results of the diet for many years. This diet is constructed by a principle of protein food – a lot of meat and fishe. Vegetables and fruits are present too, but their quantity do not counterbalance the quantity of proteins so, the body receives very little carbohydrates. Therefore it is not recommended to use this diet constantly, to make it a basis of food for long time. It is meant for two weeks, not longer. Considering that the diet contains much proteins, I do not recommend to eat much on evenings, have your last meal for three-four hours before you go to sleep. Also do not forget that every day it is necessary to drink not less than one litre of liquid. Each human body is unique, and there is no universal diet which would match everyone. I would not recommend this diet elderly and too stout persons – proteins raises coagulability of blood, and the risk of formation of blood clots increases. But such diet will perfectly suit to young active women.

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