We all have tried to create a boxing program that actually fits us, keeps us working hard and keeps us motivated. It’s easier said than done. You want a workout featuring a good amount of variation, so you don’t get bored. But you still need a training program that offers lots of practice, so you can work on your technical skills. These boxing training drills for a bag workout will get you going with your boxing training.

This boxing training guide includes 5 different rounds, all on the heavy bag. They are all different, so you will always be motivated to keep working hard, and you’ll never get bored. Warm up before getting going this routine, or work in these boxing training tips into an entire workout using other exercises as well.

1. Work on your form and throwing pinpoint shots. Stay on your toes and move around the bag. Workout as if you were in a real contest , working to use the most solid form and the best techniques.

2. Launch a minimum of 4 punches every time you launch a combination. Of course you can fire more, but never launch any less. This will really improve your stamina and get you adjusted to throwing shots in combinations, which is essential for boxing.

3. Position yourself next to the bag to work on your close quarters fighting. Practice shortening up your shots but always keeping them hard. Train guarding yourself as if you were next to the ropes or trapped in a corner. Boxing routines should teach you both offense and defense, and this technique accomplishes that.

4. Throw nothing except body punches, unless you throw a punch to facilitate lining up your body shot. Fire every body shot as hard as as you can, really using your complete body including your lower body.

5. Try your hardest for this round of the workout. You should set a target of throwing no less than 200 shots. If you work on it in a few of occassions and can’t fulfill the 200, build up to it in movements of 25. If you can calmly launch 200 shots in a round, elevate the objective by 25 shot levels.

This boxing routine will take your cardio to the next level. If you’re attempting to burn fat you’ll be igniting calories. If you would like to practice your boxing fundamentals you will see dramatic improvement. If you want to target whole body strength you’ll be doing that as well. This workout works on a bit of everything, making it perfect to add to your training.

Take a look at Boxing Equipment 24/7 for more great boxing training techniques and a great selection of affordable, brand name boxing gloves.

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