It is really hard for any person to keep a diet plan. But it is even harder not to gain the lost weight again. If you want to save the results of the weight loss program, you need to refuse from these products and to substitute them for products that are less harmful for your body and health.

What traits unit these products? All of them contain much of fats.

And if you do not consume them, you will definitely start losing weight. But I do not suggest you to refuse from these products forever. It is just senseless. Moreover such bans only prevent you to fight with overweight.

You just try to avoid or substitute them with something for similar, but less harmful products.

Any butters and oils.

Many people have this wrong opinion. They consider that oil can be lean.
Actually all kinds of oils and breads contain almost 100 percents of fats. Yes, oils have vegetative fats. But there is no advantage, and harm is the same, as well as from animal fats.
So try to exclude all kinds of oils and butters from your diet. Actually this is not difficult at all.

Margarine and various mayonnaises.

Margarine and any substitutes of butter contain 60-75 percent of fats. So-called light or extralight butters are available on sale .
But also their fat content is not much less, than in butter. Moreover, margarine passes special chemical processing for long storage, so it becomes much more harmful for your body.
About mayonnaise, well, actually it is difficult to name it foodstuff. Mayonnaise usually contains 70 percent of fats, and even those that contain 40-45 percents are dangerous too.

Hard and processed cheeses

Yes, I know, how it is pleasant to eat a sandwich with cheese in the morning. Nevertheless, “modern” cheeses have fat content of 45-50 percent. So, you should refuse from them for saving your figure.

If you love cheese, it would be hard for you to refuse from it. But soft cheeses contain less fats, and sometimes you can pamper yourself with cheese sandwich, but only with hard cheese.

Meat

Lean pork contains 30 percent of fats. And fat beef contains about 25-30 percent of fats. Of course you understand that you will not lose weight if you keep consuming fat meat.

But proteins are required to a body. Otherwise you will feel headaches, weariness and slackness. So I suggest you to consume more fish, especially sea fish and to consume lean beef for making soups and meat snack. There are a lot of delicious dishes that are made of fish, so I think it won’t be hard for you to eat less meat or not to eat it at all.

Boiled sausages, smoked pork sausages and so on. I think there is no need to explain why you shouldn’t eat sausages.

Such sweets like chocolate, creamy ice-cream and creams

Do not be frightened. You can easily substitute these sweets for low-fat sweets. For example, fruit jelly, marshmallow, jam. Marshmallow or caramel almost do not contain fats, but chocolate contains about 50 percent of fats.

Dairy products

Some dairy products contain high percent of fat. For example, sour cream contains from 25-40 percent o fats. But, as a rule, such dairy products always can fbe substituted for skimmed.

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