When you workout, you do it so as to try and maintain good health. Also you are fully aware that you will need to eat as well, so that your body has the energy it needs in order to train and continue to be maintained for all those daily chores. To make the very best of your current training, eating properly before and just after working out is important.

No matter whether you’re doing some cardio exercise sessions or just a resistance training session, make sure you definitely make it a point to eat a good mixture of healthy proteins and carbs. What determines the percentage of carbohydrates and proteins you take in is whether you’re going to be doing cardio or resistance training, and exactly what level of intensity you plan to work on.

The perfect time for you to eat your pre workout meal is around an hour before starting. If you’re going to work at a low level of intensity, you should keep your pre workout feed to 200 calories or so. If you intend to workout at a high level of intensity, you’ll most likely want the meal to be somewhere between 4,000 and 5,000 calories.

Those of you who are doing a session of cardio will need to consume a mix of 2/3 carbohydrates as well as 1/3 protein. This gives you much longer continual energy from these additional carbs together with plenty of protein to help keep the muscles from deteriorating while you exercise.

When it comes to resistance workout routines, you should have a mix of 1/3 carbohydrates and 2/3 protein, as this will allow you to get lots of oomph from the carbs to do each set additionally, the extra protein will help reduce muscle degradation to the absolute minimum whilst you exercise.

Eating after exercising is equally as important as any pre workout meal. When you workout, regardless of whether it’s cardio or resistance, you deplete energy in the guise of glycogen. The brain and your central nervous system count on glycogen as their principal source of fuel, if you do not replenish it after you workout, your body will start to break your muscle tissue into amino acids, and then turn them into a usable fuel for the brain and your central nervous system.

Bear in mind that in the course of doing resistance training; you will break down muscle tissue by forming micro tears. So, after a workout, the muscles will rapidly enter repair mode. Protein is the real key for muscle repair; because you will want to avoid the muscle deteriorating further to create energy – rather than the already lost glycogen.

After you have done a cardiovascular session, you should take in, mainly, carbs – if possible those with high fiber. Rice, oatmeal, whole wheat pasta, and northern fruits provide fantastic sources. Also, aim to take in 30 – 50 grams of their types of carbohydrates immediately after you workout (it is usually fine to eat within 5 – 10 minutes of working out).

Once you’ve finished your resistance exercise session, you will want to take in a combination of carbohydrates and protein. Unlike cardio training, resistance workouts will break down muscle tissue by creating micro tears.

You need protein as this goes on to build and mend those tears so that the muscle will build in size as well as strength. The carbohydrates should not only replace the lost muscle glycogen, they should also help the protein enter into your muscle cells so that it will be able to synthesize into structural protein, or muscle itself.

When you finish any resistance workout, you need to wait about half an hour before you can eat, to ensure you won’t divert blood from your muscles too fast. The blood in the muscles assists the repair process simply by removing the metabolic waste products.

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