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If I had a gun to my head and had to provide you with my top three healthy eating tips to ensure your weight loss success it wouldn’t really take me that long to come up with the answer for you.
To put it simply, weight loss success is not rocket science. Too many people stumble [...]

In a move driven by falling Ritalin profits and other ADHD drugs in children, Big Pharma are now looking for new ways to sell their poisonous and unhealthy products.
Drugs used to treat hyperactive children, such as Ritalin, are being recommended as a way to help solve the obesity crisis.
Certain doctors now claim a chemical imbalance [...]

It is pure human vanity that man wants to attain an excellent personality and physique. We want to look and feel good. A person with an impressive personality and appearance is instantly liked by everyone and leads to successful weight loss motivation.
So if you are fat or obese; there is a good chance that you [...]

Just because you’re using the excellent calorie burning activity of running to lose weight doesn’t guarantee that you’ll be successful.
Yes it provides you with a great chance of success when following the right running methods, but there are also various reasons why you may be struggling and finding it harder to lose weight than you [...]

Counting calories is not as hard as it might seem. Let me explain. You see when you actually begin on a weight loss journey you naturally think that to lose weight you should be watching all the fat content and carb content in your foods right? Because if you want to lose fat then you [...]

Do you need to lose weight? Do you have a wedding or family reunion this summer that you can’t stand the thought of going to if you don’t lose some fat?
Do you need to lose inches? Do you need to get ready for the beach this summer and worry that people are going to mistake [...]

Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.
If you [...]

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that [...]