Do you love to eat yogurt but you are looking for a powerful appetizing snack that is low GI/GL and you know the standard yogurt has too many drawbacks? Do you want a snack that can help you Lose Belly Fat. I have a few solutions to help you out which can fit into your lifestyle fitness program. I refer to them as power yogurts. The main problem with yogurt is they are loaded with sugars. The problem with the low sugar yogurts are they are overloaded with artificial sweeteners.

There is a simple fix for this but it’ll take you five minutes of prep time. These recipes are so flexible and straightforward you can customize them to match your tastes. They are filled with protein, fiber, plus phytonutrients and producing a very nutritional snack which would fit into any number of diet plans. I’ll start off with my favorite. This 1 is a Blueberry Power Yogurt. Once you have got the model you can customise them to your own personal tastes

Here’s the 5 ingredient which you will need to create four servings:

1. 32oz plain low fat or fat free yogurt
2. six TBS milled flax seed
3. 4 Scoops of plain or vanilla protein powder (I prefer a blend of whey and casein)
4. 1 cup of frozen blueberries
5. ¼ cup crushed almonds, pecans, or walnuts

Now the straightforward part. Place everything into one large mixing bowl and combine thoroughly.

The finish result is an entire snack that will keep you satisfied and your blood sugar stable for a few hours till your next meal. Here is the calorie breakdown for 1 serving.

Calories 316
Fat – 8g 24% of the calories
Carbohydrate 27g thirty-five% of the calories
Fiber 4.5g
Protein 32.5g 42% of the calories

You can mix this up several ways. If you’re allergic to nuts or don’t need them you can add a few added tablespoons of flax to the recipe. The flax is loaded with Omega 3’s, lignans and other useful phytonutrients. The blueberries add some extra fiber and antioxidant power. Use any fruit and add up to 2 cups instead of one cup to add more carbohydrates. If you’re looking to reduce the protein/carb ratio you can simply add only 2 scoops of protein powder rather than 4. The recipe is outstanding for people weight training if they are looking for something with muscle building power.

If you’re a chocolate lover use your favorite chocolate whey powder and combine some raspberries in there. Add four tablespoons of cacao nibs instead of nuts for an extra antioxidant chocolate punch

Other fruits that work nice are any berry such as strawberries or raspberries. I have used cut up banana as well as apple to offer it texture and any mix as well. The fruit will give the plain yogurt all the flavour you need. This makes 4 servings but it can typically be divided into 6-eight smaller servings depending on your own dietary needs. Mix it up in a single container or obtain several single serving containers to scoop it out for a fast pre-measured snack.

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