loosing weight is quite simple however keeping the weight off is tough.
The key to weight loss is burning more calories than you actually consume.

Regular exercise is an essential method of controlling your weight by burning off excess calories plus increasing your metabolic rate.
Moderate jogging for 30 minutes burns you around 300 calories while walking more than 30 miles for 30 days would help you burn 3,500 calories. You could choose any activity even if it’s a light housework it would burn 2-3 calories per minute.

What’s important is that you have to commit doing the exercise activity regularly.

In addition, you have to balance your calorie intake while doing some exercises because if you’re eating more than you burn off you’re most likely to put on some weight.

Crash dieting is not a suitable solution for losing weight though you might thought that its effective yet it wont help you loose weight consistently. Its because extreme dieting could lower our metabolic rate which is essential in burning fuels where the body’s energy comes from. Slower metabolic rate also slows down burning of calories. If our body doesn’t get enough energy from our food intake, It will burn its own muscle mass which is equivalent to our body fluid. And our body would store more fat and prefer to burn it only as a last resort.

We have to remember that its body fat that we have to loose and not muscle tissue and fluid. It is important that your diet contain all the essential nutrients our body needs.

Choose a healthy diet using the food pyramid guide. When planning your diet, you have to consider the right amount of calories allowed for you which depends on your weight and activity level.
You have to follow a diet that you can stick to. And it must be low in fat and sugar and rich in fiber. Choose lean meat instead of spare ribs and bacon, instead of fries choose a boiled or mashed potato, its better to steam, boil, bake veggies rather than frying it with sauces, butter and cream. In dairy choose a skim, low fat milk and yogurt, a non fat cheese and olive or canola oil instead using of butter or margarine.

Also you could try foods that helps you loose some weight like:

Eggplant
Cauliflower
Lettuce
Lean meat
Mushroom
Pear
Strawberries
Radish
Broccoli
Carrots
Oats
Cucumber
Banana
Almond
onion
Tomato
String beans
Kidney beans
Sunflower seeds
Pumpkin
Papaya
Prunes
Pistachio
Watermelon
Orange
Apple
Pineapple
Grapefruit
Corn
Potatoes
Wheat bread
Celery
Squash
Cabbage
Low fat yogurt
Low fat sour cream

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