Dietary Supplements supply nutrients missing from your diet
By admin on May 23, 2008 in Foods That Make You Young, Lean, Sharp
In any type of diet, some form of food intake will have to be cut down. Whether it is a low carb diet or a high protein diet you are more than likely to have an insufficient intake of at least one of the essential food groups or a particular foodstuff.
A dietary supplement ,also known as food supplement is a preparation that is designed to supply nutrients -such as vitamins, minerals, fatty acids or amino acids – that are missing or not consumed in sufficient quantity in a person’s diet.
A dietary supplement must fulfill the following conditions:
• It is a product intended to supplement the diet and contains vitamins, minerals, herbs or other botanicals, amino acids, or any combination of the above ingredients.
• It is to be taken in tablet, capsule, powder, soft gel, gel cap, or liquid form.
• A dietary supplement is not presented for use as a conventional food or as a sole foodstuff in a meal or the diet as a whole.
• It should be explicitly labeled as a dietary supplement.
With the advancement of medical science and an increased interest in holistic health and wellness, the world of dietary supplements is getting increasingly complicated. When we talk about dietary or food supplements we are not just talking about vitamins and minerals anymore.
Modern dietary supplements include a broad range of vitamins, minerals, herbs and other substances meant to top up your diet. The U.S. Food and Drug Administration categorizes dietary supplements as foods rather than as drugs because dietary supplements have proved to be safe over many years of human usage, whereas drugs are not assumed to be safe until extensive testing has been done to prove their safety.
Nevertheless, supplements can play an important role in our health. Some doctors advise patients to take a multivitamin-mineral supplement to make sure that they are getting enough of all the nutrients they need. However, this does not give us the license to eat unhealthy meals and then simply top them off with dietary supplements.
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Tags: Diet, Dietary supplement, nutrients, Nutrition, supplements
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