First of all I want you to know how your body burns body-fat before we got to the exercises.

Your stomach is the first place where your body stores fat and the last place where you will lose it.
Therefore it’s a big mistake to do ab specific exercises or hundreds of crunches like most people to do lose their stomach fat.

You can lose your stomach fat only by increasing your resting metabolic rate (RMR) and fat-burning hormones with full-body multi-joint workouts and of course having a healthy diet.

With a diet I mean eating healthy and choosing the right foods, you really don’t need any low-fat or low-carb diet to lose weight, besides with these diets it’s easier to gain weight when you start eating normal again then losing it.

For you to increase your resting metabolic rate and your fat-burning hormones you should be doing more weight lifting because with these workouts you will train more muscle groups.

And when you train more muscle groups you’ll also increase your RMR and fat burning hormones for up to 2 days after the workouts.

For most people when they lower their body-fat percentage with full-body multi-joint workouts they will already see their abs, and then is the time to do specific ab exercises.

But when you still have stomach fat I recommend doing these 2 exercises.

1. One Arm Snatch

Hold your dumbbell in one arm positioned in the middle of your stance while you are down in the bottom of the deadlift position. Keep your non-working hand in a fist positioned on your lower back to keep your entire body tight.

Make sure you keep your back flat and your eyes fixed straight ahead, and tension in your straight arm to be used.

Lift the weight explosively above your head in one quick performed movement, keeping the weight close to your body all the way up, it should be a fluid movement from the floor straight above your head.

Then get back to the floor with your arm and immediately lift it up again for the next rep.
When you complete 10 reps immediately do 10 reps with your other hand.

To do this exercises your body uses a lot of muscles to perform this which makes it one of the best exercises to increase your metabolic rate and fat-burning hormones which makes you lose body-fat very fast.

2. Barbell Back Squat

Squats produce a huge hormone and testosterone releases ten any other exercises because of the quantity of muscles your body is using to perform the exercise which is a huge benefit for your body fat loss.

Make sure you only lift weight as much as you can handle, you won’t lose fat faster if you put on more weight than you can handle you can only harm yourself if it’s too much.

Now grab a barbell overhand next to your shoulders and rest it on the upper back and pull your shoulder blades back for your trapezius muscles. Your feet need to be just a little more wider than your shoulders.

Keep looking straight ahead and your back slightly arched. Now squat down by sitting back and also bending forward to counterbalance the weight by bending your knees and hips simultaneously.

Coming down to a position where your thighs are parallel to the ground, and then back up to your starting position following the same movement pattern.

Here you will find more Exercises To Flatten Stomach

These exercises will increase your RMR and fat-burning hormones a lot thus making you lose fat faster.
But remember You Can’t Out-Train A Bad Diet, your diet needs to be good and healthy too.

Want more exercises to boost your RMR and fat-burning hormones click on the link below and start losing that stomach fat and get that six pack you want.

Exercises To Flatten Stomach

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