I think it is safe to assume that nobody likes abdominal fat. And, thanks to today’s fashion trends most of us are left much fewer ways to hide it. It has definitely become a high priority on most people’s list to somehow develop a flat stomach with six pack abs. However, if you have found yourself having a hard time losing that extra abdominal fat, there is good news, having extra stomach fat is not always an indication of poor health. Actually, excess belly fat is usually an indication of your body’s tendency to distribute fat unevenly. That is why I have written this article, to provide you with some quick tips for losing abdominal fat:

1. Eating a healthy diet is key. You want to make sure you eat a diet that is free of processed foods (chemicals and preservatives) and saturated fats. Organic foods are very low in calories and much easier for our bodies to digest. Eating healthy is the first step to getting rid of abdominal fat.

2. Exercise at least 2 to 3 days a week. As you probably already know, exercise is extremely important when trying to lose weight. You will want to make sure you do exercises that will work out your entire body. We all know that spot exercising techniques do not work, you have to workout your whole body if you want to see dramatic results. Here are a few exercises that would be extremely beneficial for you to try:

Standing or Walking Lunges:

Lunges are a workout for your entire lower body. They work your buttocks, front, back, and inner thighs. You will want to begin by standing up straight with your feet a few inches apart, with your hands placed lightly on your hips. You will want to tighten your abs without arching your back.

Take a large step forward while you lift your opposite legs heel slightly, while keeping the other half of that foot on the ground. You want to make sure that both knees are pointed forward.

Now, keeping both legs in this position, bend down until your front leg is bent at a 90 degree angle. Your front knee should be directly over your ankle, be careful not to bend it too far, or you could hurt yourself. The goal is to line your pelvis up with the knee of your front leg.

Next, stand back up and follow the same instructions with the other leg.

Repeat this exercise 15 to 20 times every other day. You can increase your repetitions as your legs get stronger.

Standing Squats:

This is an exercise that can be done at anytime anywhere. Here’s what you do:

Begin by standing straight up. Place your feet a hips width apart. Your hips, knees, and toes should all form a straight line. Suck in and contract your stomach muscles.

Now, slowly and steadily bend your knees and push your butt out, while keeping a straight upper body. This action should feel somewhat like sitting down in a chair. The goal is to create as close to a 90 degree angle with your knees, without causing yourself any pain, other than the burn of course!
iii. Hold the squat for a count of one, then slowly stand back up. While standing back up, make sure to keep your weight on your heels keeping your knees slightly bent, failing to do this could result in damage to your knees or hips. Repeat this exercise 15 to 20 times every other day. You can increase these reps as your body gets stronger.

These are just a few of the many helpful exercises for losing abdominal fat. I hope this information has helped you and I wish you the best of luck in your weight loss endeavors.

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