Hi, here you will find all the answers you need for losing belly fat, actually losing entire body fat because that’s the only way to lose the belly fat too.

First of all let me start with the stomach flattening exercises.

For most of you, I think about 99% of the people out there, who are doing situps, crunches, ab belt users, immediately stop with what you’re doing because you’re doing it all wrong.

The truth is you already have got abs, but the problem is they are hidden under a layer of fat, and to have visible six pack abs you of course need to flatten the stomach.

And doing all those ab specific exercises will not make you burn stomach fat.

To have visible six pack abs you need to get to a low body fat percentage and there really is no need to do hundreds of crunches or situps, in fact it doesn’t even work.

The best way to get to a low body fat percentage is by eating less, doing cardio and weight lifting workouts.

You need to get your heart in the fat burning zone, increase your metabolic rate and fat burning hormones. This is best done by training large muscle groups in your body, and training the small ab muscles is not it.

With weight lifting you train a lot muscle groups in your body and because you get more lean muscle you increase your metabolic rate even higher fat faster fat loss.

With the proper cardio such as cycling, playing basketball, soccer, volleyball, jogging etc. you can increase your metabolism as well. Don’t you think you can do steady pace cardio in the gym, that’s not the proper cardio because that type of cardio keeps your heart rate steady and that’s bad for burning fat.

So what you need to do is workout 3-4 days a week for 45 – 60 minutes a day, I recommend doing weight lifting workouts more than cardio.

But if you have the time jogging for about 20 minutes each morning and lifting weights 3-4 days a week is great.

You can choose to go to a gym or to workout at home, if you are low on budget I suggest you buy some cheap used set of dumbbells and a barbell and that’s really all you need at home to start working out and flattening the stomach.

Diet

When you want to burn fat doing workouts only isn’t enough and following a diet is neither.

The key for burning fat is simple, eat less and exercise more.

Eat less but do eat more daily meals, eat 5-6 meals a day.

To be honest most people already know what they should be eating and what not. I bet you know you need to skip fast food, but you also need to skip processed food as well, skip white flour products.

Eat a lot of vegetables, fruit, whole grain carbs (oats, brown rice, whole wheat bread), eat 5-6 meals with 20 to 25g protein.

When you do everything correctly you will burn your stomach fat, but at this point you will find that your abs are not really hard but they are visible. And now it’s time to do ab specific exercises (no belts, ab machines!!).

For more info about burning fat and getting six pack abs go to stomach flattening exercises or exercises to flatten stomach

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