Wouldn’t it be nice to find foods with no calories that could be eaten without guilt or watching calories? Well, there is and oddly enough, it’s been around for over 2000 years in Asia. Japanese women particularly are eating this product to manage their weight.

So what is this miracle food with no calories you ask? This miracle food is called Shirataki noodle. The first time I discovered this product was through a company known as miracle noodle. Here is my Miracle Noodle Review for your advantage.

So what are Shirataki noodles?

Shirataki noodles are noodles created from Glucomannan which which comes from the Konjac tree and is 100 percent soluble fiber. Konjac is also sometimes known as Japanese yam though it is not related to these vegetables which are carbohydrate based. Miracle noodles;

1. Contain zero fat, sugar, or starch.
2. Don’t have any carbs or calories
3. Are wheat & gluten free and kosher.
4. Take up the flavors of any soup, dish, or sauce.
5. Need no preparation, simply rinse and serve.
6. Are offered in a variety of types including ‘rice’.
7. Offer beneficial effects for those who suffer Type II Diabetes, Constipation, Obesity, and Cholesterol issues

In appearance, miracle noodles look like rice noodles, transparent and white rather than opaque and off white like most noodles. They don’t have any taste but absorb the flavors of accompanying foods brilliantly. They also have a slightly chewier texture than regular noodles. And the best thing is you don’t need much to satisfy your hunger. Each bag of miracle noodle contains enough for two servings but since it contains no calories then it certainly will not damage you to eat more than one serve. Unlike regular noodles/pasta that are loaded with carbohydrates and calories.

Personally, I find them extremely filling. I really love using them in Asian style noodle soups because of the way they absorb the flavors extremely well. Here is one of my favorite miracle noodle recipes:

Thinly slice a skinless chicken breast, place in a pot with chicken stock, garlic, ginger, chili and shallots (spring onions), water chestnuts, bean sprouts and perhaps some peas, baby corn and grated carrot. Bring to the boil and let the chicken cook then drop within the miracle noodles and serve. If you like you can pre cook the chicken in a non stick skillet. I also like doing this with shrimp/prawn instead of chicken

Take a look at these statistics relating to the calorie content of noodles.

1 cup cooked spaghetti – 220 calories
one cup cooked rice noodles – 192 calories
1 cup cooked egg noodles – 221 calories
1 cup of Miracle noodles – zero calories

Just imagine, having the ability to eat foods with no calories that will not leave you feeling guilty. Of course, you won’t even have to consider the impact on your calorie consumption. Miracle noodles are ideal for those who are trying to lose weight since they help in satisfying hunger while not adding additional calories. The explanation why fiber will not add any calories is because the body is incapable of digesting fiber. This means that it can’t be converted into energy. In addition, because they are made from soluble fiber they assist ensure the proper functioning of the digestive system that also assists with weight loss.

Check out best way to lose weight for important information regarding the role of dietary fiber and other nutrition and weight loss tips.

Please note that at the moment, the miracle noodle brand is only locally offered in the United States, Canada and Australia though the company is additionally setting up distributors in other countries. Miracle noodles can be shipped worldwide however and have a six month shelf life.

If you would like info on where to get miracle shirataki noodles visit Shirataki noodles

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