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Another New Year begins! The gym starts to get busy, the latest trainers pounding the treadmill and some guy trying to lift the weight of the Turkey cooked over christmas (which they have just finished!). The same thing happened at the start of last year, a sudden surge of new faces, hoping to shed those extra pounds piled on the previous year.

No doubt the mail being shoved through the door, along with that extra thick credit card bill, many will be advertising a local gym, some will be informing you of the local slimming clubs now recruiting. Preying on your vunerability, is £45 per month justiifed if my health is at stake! Take a second look at that credit card bill!

My bookshelf is full of weight loss books, fitness guides and self-help DVD’s, so why is it that I still find it difficult to shift this extra ‘few’ pounds. I go to the gym, walk, cycle and watch what I eat, yet it still remains. Living with three females, I constantly hear those phrases ‘I don’t understand, I have cut everything out of my diet apart from protein and I have still put weight on’ or ‘ I feel so tired all the time’ and the famous one ‘Is my bum getting big?’

So why is it, despite our best efforts, we struggle to lose that weight?

The body is a very complex machine, which does its own thing with no regard to our intentions. It works on the following basic fundamentals;

1. Uses food for energy
2. Tells you when you need food
3. Stores surplus food for future use
4. Slows down when you do not have enough food

Not very complex when you think of it!

Now take a look at what you are currently doing to lose weight.

1. Cutting down on the food you eat
2. Doing more exercise

That should work, so why did it not work that last time you tried?

Studies have shown that the body will adapt to a number of different circumstances. By reducing the amount you eat, will cause the body to go into starvation mode. To combat this it slows down, you may recall feeling tired whilst you were on the last diet. This is your bodies way of using the energy supply more effectively, slowing everything down. Whatever food you eat is then stored for later use, so you will not only feel more tired, but also your body will not change shape. It is possible for your body to start to lose muscle definition, this is due to the fact, it is easier to burn muscle than fat!

The next time you are down the gym running on the treadmill, bear this in mind. For a 200lb male to lose one pound of fat, he would have to run at 10 mph for 3 hours 20 mins! If you can run at 10 mph for that length of time, please forward your name and address, the British Olympic Team would be interested in talking to you!

What is the answer to our goal to shift the gut?

Give this a try for 30 days, it will not cost you a 12 month contract with the gym, or double your food bill buying the healthy options!

1. Eat little and often, 5 meals a day, 3 hours between meals!
2. Make breakfast the biggest meal and reduce the amount you eat through the day
3. Enjoy your food, take time to chew
4. Stop when you are full
5. Do not cut out the things you enjoy! Apply the above rules though.
6. Do not eat after 8pm, if you do wait 2-3 hours before going to bed
7. Drink plenty of water (preferably with ice!)
8. Get 8 hours sleep
9. Build muscle
10. Tell me how you got on!

This plan will turn your body into a fat burning machine, there is no need to torture yourself by starving your body or beasting it down the gym. By combining a few easy strength building exercises, press-ups, squats and sit ups. This will accelerate the fat burning metabolism.

If you require any further info, please contact me. Anyway, 3 hours have gone since my last bit of food!

Steve Thornton

http://www.lobbythornton.com/estore

Article Source: http://EzineArticles.com/?expert=Steve_Thornton

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