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Bob Greene, best known as Oprah’s personal fitness trainer, has also authored eight books on food and health and the best life series. The Best Life Series is also a health show introduced in January this year on Oprah’s TV program.

The Best Life Diet recommended by Bob Green is a 3 phase diet program of a different kind .The first phase diet stresses on a diet full of fiber. The second and third phases focus on continuing weight loss and its maintenance. There are several menu plans suggested in the book. The book also focuses on cardio workout plans, and strength training. The book emphasizes on changing eating habits while concurrently meeting weigh loss targets.

5 Tips given for weight loss:

- Don’t expect spectacular results immediately on starting a diet.
- Eat 6 meals in small quantities to help metabolic rate go up. This technique also prevents overeating.
- Do not stand on the weighing machine immediately on starting diet. It can cause disappointment if there is no weight loss. Wait for 4-5 weeks before checking the progress of weight loss.
- Increase physical activity rather than cutting down on calories.
- Unhealthy foods should be eliminated from the diet during the second phase. These include, butter, fried foods, white bread, pasta, certain dairy products and soft drinks.

The book contains several recipes, lists preferred food brands, and tips for effective weight loss. There is a lot of focus given on reducing carbohydrates in the daily diet and including lean meats and protein. High fiber diets, green vegetables and clear soups form a major part of the diet program.

Losing weight is not easy for everyone as it requires a lot of commitment, will-power and desire to do so. The best part about Bob Green’s diet plan is that it does not expect one to go on a starvation diet. Nor does it emphasize on spectacular results. It directs every one to lose weight slowly and steadily, while also giving importance to maintaining the weight loss.

This book contains several recipes, lists preferred food brands, and tips for effective weight loss. There is a lot of focus given on reducing carbohydrates in the daily diet and including lean meats and protein. High fiber diets, green vegetables and clear soups form a major part of the diet program.

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