What exactly is EODD

EODD is an abbreviation for every other day dieting. Seeing that one of the main explanations why folks stop their eating plans is diet fatigue or just plain being tired of feeling trapped in a low-cal dull diet, an every other day diet or EODD for short is a way around this issue. The strategy of every other day dieting is pretty simple, and if you have the stength to stick to a diet for 1 day then you will be victorious with an EODD plan. An EODD plan is based on the strategy that if you just diet every other day you will reduce your caloric intake almost in half. This will cause you st lose weight and still allow you to eat normally in between. Since every other day dieting only keeps you away from your way of eating every other day it is an easy weight loss plan to stick with.

What is Chubby Belly Fat

It may sound cute but chubby belly fat is an sign of elevated likelihood of heart problems and stroke since chubby belly fat in the belly directs its blood flow right to the liver. Triglycerides kept in chubby belly fat prevent the liver’s ability to process insulin in the blood stream. This indicates the levels of insulin in the blood stream are increased which consequently causes more triglycerides to be stored in the chubby belly fat. Other than storing triglycerides in your belly fat, insulin also constricts your arteries and elevates your blood pressure putting stress on your heart and brain and increasing the possibility of cardiovascular disease and stroke. Triglycerides also increase the bad cholesterol in your blood which causes blood platelets to stick together and clog the arteries in your heart, lungs, and brain.

EODD To The Rescue

It is a fable that you can do something to focus on only certain areas of your body for fat removal. Your genetic makeup determines where and how your fat is stored on your body and how and where it will be removed. You need to reduce your over all body fat and when you do this, you will reduce your chubby belly fat. Every other day dieting can be the answer to this problem not because it removes fat faster or better than other types of diet plans, but because you can stick with an EODD plan much easier than you can other diet plans.

An EODD plan or every other day diet plan is pretty easy to implement and I not only lost weight with one, but I modified it and use it to maintain low chubby belly fat. An The Every Other Day Diet along with regular exercise can put you in control again and that feels better than a 7 course meal.

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