I received an email a few days ago from a lady who claimed she lost 9 Pounds in three days with the Hospital Three Day Diet Plan, actually she started her email by saying “I know you aren’t going to believe this” and went on to tell me about it. She was right because I didn’t believe it then or now.

Let me show you her letter in part…

….The Hospital Three Day Diet is pretty tasty, and it is true that it is a diet you might find in the typical hospital setting, but that doesn’t really automatically mean it is going to taste terrible. The Hospital Three Day Diet is based on the chemical components in the food, so it is a very strict diet that does not allow you to do any substituting. The idea behind the Hospital Three Day Diet is that the foods work in combination to help you lose weight. You are supposed to follow the exact plan for three days, and then stop. It is supposed to be used as a motivational “jump start” to boost your weight loss plan. If you find yourself wanting an additional boost, it is acceptable to follow the hospital three day diet, eat sensibly and reasonably (don’t pig out) for four days, and then follow the plan again. Here is what you get to eat on the Hospital Three Day Diet:

Breakfasts

First Day: A cup of plain black coffee or tea, ½ of a grapefruit, 1 slice of toast with nothing on it, and a tablespoonful of peanut butter.

Second Day: A cup of plain black coffee or tea, 1 egg, 1 slice of toast with nothing on it, and ½ a banana

Third Day: A cup of plain black coffee or tea, a small apple, 1 ounce of cheddar cheese (sharp or mild doesn’t matter), and 5 regular saltine crackers with nothing on them

Lunches

First Day: A cup of plain black coffee or tea, 1 ounce of cheddar or 1 slice of toast with nothing on it, and ½ cup of tuna (plain, packed in water)

Second Day: A cup of plain black coffee or tea, ½ cup of tuna or 1 cup of low fat cottage cheese, and 5 regular saltines.

Third Day: A cup of plain black coffee or tea, 1 hard-boiled egg, and 1 slice of toast with nothing on it

Dinners

First Day: 3 ounces of lean meat (chicken), 1 cup green beans, 1 cup of carrots, 1 small apple, and – get this now – 1 cup of vanilla ice cream (woohoo!)

Second Day: 2 beef hot dogs (sans buns), 1 cup of broccoli, ½ cup of carrots or turnip greens, ½ banana, and ½ cup vanilla ice cream

Third Day: 1 cup plain tuna again, 1 cup cauliflower or 1 cup kidney beans, 1 cup carrots or beets, 1 cup of watermelon or cantaloupe, and ½ cup vanilla ice cream.

See why it gets its name? Can’t you just picture the hospital orderly handing you these exact things to eat during your brief stay? There must be a reason for that, and trust me, this diet works. In three days, I lost nine pounds, which was just enough to look better in that little black dress I bought on Tuesday for Saturday.

…End of letter.

The hospital 3 day diet has been around for some time now together with some others, notably 3 Day Tuna Diet which has a similar kind of menu, except as the name suggests you eat tuna daily until your mouths is hanging open like a dying tuna fish. Not a pleasant way to lose weight quickly easily

Let’s face the facts; Your body will be in starvation mood as soon as you begin. And because you are not at your optimum peak, your body will feel sluggish and not want to do any activities that you normally would.
The psychological effects can affect a person at anytime causing further distress.

Quite simply put these are nothing more than starvation diets and you are setting yourself up for further weight gain in the future. The illusions of these diets are that they only last 3 days, but in nearly all cases these 3 day exercises go on and off over a period of up to several months.

When you decide to follow a low calorie diet like these, you are setting yourself up for constant food cravings. Even if you make it through the day with the diet, you will always be craving for something more to satisfy.

So let’s all keep in mind that there are plenty of other healthy alternatives to lose weight. We just need to understand how the body works and how it reacts to different kinds of foods. These 3 day diets may make you lose weight in the beginning but in the end you will most likely be the one that suffers its consequences.

For those wanting to lose weight safely there are Programmes available online that help you with decisions and advice you on the ways to get started and stay on track . In most cases they are inexpensive and very helpfull.

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