Training for at least 30 minutes every day is great for your health! You may have heard or read about this phrase several times before while looking for health related help. We have also heard or read time and time again that daily physical activities when added to healthy eating can be the difference between spending our hard earned finances to pay for hospital bills and going on our favorite well deserved vacations.

To understand why training daily is a crucial part of a healthy lifestyle in the modern world; we need to understand how the human heart functions. Generally speaking an adult’s heart beats 72 strokes per minute on average. Of course this will vary depending on what the person is doing at any given time, for example the heart rate will drop significantly when one is asleep and rise beyond 72 when a person is exercising. Other factors such as stress, body weight or sickness may also push the heart rate up .

The increase or decrease in heart rate – assuming everything else remains the same, will dictate the amount of energy the heart will require to pump sufficient blood to all parts of the body. Remember the body systems require oxygen in order to function normally. The heart on the other hand needs energy as well, though it is usually self sufficient as long as you are not extremely starving. By the way if you do not know, the heart is made up of muscles.

These muscles depending on their strength, determine the volume of blood flowing out of the heart to rest of the body. It therefore means a heart with stronger muscles pumps more blood than a weaker one. Also remember it does not matter whether you are resting, watching TV in your sitting room or doing recreational running, a heartbeat is a heartbeat. What this means is, we can only change the heart rate but not the type of heart beat.

What makes a strong heart? Well literally speaking, stronger heart muscles. This sounds easier than done, but with determination it can surely be done. When you exercise or engage in any of your favorite physical activity such as walking, jogging, swimming, running among others on daily basis, you are essentially training your heart to work harder.

A word of caution, do not be tempted to start and accomplish everything in one day if you are beginner, take one step at a time. When you continue pushing your heart with exercise, you are strengthening it. This in turn makes it more powerful and as a result pumps more blood (oxygen) with fewer heart beats. The arteries become bigger and stronger allowing for higher volume of blood to flow out of the heart. This is what makes it easier for athletes to play their sports successfully.

If you started out walking for one mile in 30 minutes, you will soon see one of these two things happening. You will cover the same distance with less time or cover more distance with the same time, whichever way you win. Now if you are looking to lose body fat, you will begin to see some positive results especially if you continue training daily. Do not forget that the amount of calories burned depends on the amount of work done, the more the better.

So the more you exercise, the stronger your heart will be and consequently, the more work you will accomplish without overworking your heart. Using fewer heart beats to burn more fat is the main goal. Another word of caution though is to eat healthy; you need energy to burn calories!

It is a fact that extra body weight forces the heart to work harder to supply sufficient oxygenated blood to the whole body. That is why before you begin training your resting heart rate may be as high as 70, but after few weeks of committed daily physical exercises, you will see a significant drop. What this means to you is, if you help you heart to work less, by training daily, you will help it to last longer. Save those heart beats now when you can for later on in life, they will be precious when you cannot train as much due to age and other factors.

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