Exercising to get in shape for a good body is something that for the ordinary working woman can be difficult. Most of the time women who have a busy job do not have the time to work out on a regular basis. But there is a fitness answer for those working women. A big plus is the fact that you do not have to be a gym club member to get the body you once have or desires.

This fitness answer for the busy woman can be exercised in the privacy of your home so you don’t have to worry about other people’s reaction or what they think. You can forget about buying expensive fitness gear because there is no need for that. All you need is a small room to move around and self motivation.

The best part of the busy woman fitness solution busy woman fitness solution is that it only takes you about 20 minutes and only for three days a week. Don’t tell me you do not have time to workout! The exercises are simple and can be performed in front of a TV or while watching a DVD. Next are some examples of the busy woman’s fitness solutions work outs.

Probably one of the easiest workout is the so called prisoner squat. Before you begin with the workout you make sure that you do rest when doing these exercises together. You will be doing a series of workouts before you get a couple of minutes to rest, this is crucial.

With this being mentioned and yes, it is very important we go back to the busy woman fitness solution with the prisoner squat again. Take your hands and interlock your fingers behind your head, kind of like you would do if a cop told you to put your hands behind your head. The bottoms of your arms will be parallel with the floor. Now you want to do a squat, so go down until your thighs are parallel with the floor. As you push up make sure to keep your hands intact and that you push with your feet flat on the floor.

After this go immediately for push-ups. The main difference between this push-up and the normal ones is that at the end you give a little bit of an extra push to spread out your shoulder blades some. All you need to do is round out your back. Depending on what your fitness level is you should do between 5 and 12 on these.

Follow the push-ups with going into a plank. Just lie down on the floor with your forearms under your chest. This work out is almost the same as a push-up except that you do not really perform a push-up. Just assume the standard push-up position, but instead of you holding yourself up with your hands, use your forearms. You will want to hold this position from anywhere of 10 seconds to a full minute.

Raise yourself up and take one step and stay in this position. One foot in front of you and one foot behind you. This is called a stationary lunge. All you need to do is to bend the leg that is behind down towards the floor but without touching it. Make sure that the leg in front bends as well until your hamstring is parallel with the floor. Push back up with the leg that is behind you. Repeat this 5 to 12 times on different legs.

After this intense workout rest for a minute and do it all again. If you are able to do it and maybe this takes a few times to get used to, repeat the complete exercise 4 times. The full busy woman’s fitness solution shouldn’t take up more than 20 minutes of your precious time. So after these easy exercises it is time to go back to the busy daily routine.

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