Super diet! weight loss – 20-28kg in 30 days!
First week

Daily breakfast: 1 / 2 orange or grapefruit and 1-2 boiled eggs
Monday
Dinner: any one kind of fruit in any quantity (oranges, apples, pears, apricots, melons, watermelons, etc.)
Dinner: fried or boiled meat (sliced or minced meat without fat), except for lamb
Tuesday
Dinner: boiled or fried chicken without skin
Dinner: 2 boiled eggs, salad (cucumber, lettuce, tomatoes, peppers, carrots), 1 toast or 1 / 4 cakes, 1 orange or grapefruit
Wednesday
Lunch: every kind of cheese (fat free) in any quantity, 1 toast, tomatoes
Dinner: fried or boiled meat (sliced or minced meat without fat), except for lamb
Thursday
Dinner: any one kind of fruit in any quantity (oranges, apples, pears, apricots, melons, watermelons, etc.)
Dinner: fried or boiled meat (sliced or minced meat without fat), except lamb, salad
Friday
Lunch: 2 boiled eggs, cooked vegetables (zucchini or beans or carrots or green peas)
Dinner: boiled or fried fish, salad, 1 orange or grapefruit
Saturday
Dinner: any one kind of fruit in any quantity (oranges, apples, pears, apricots, melons, watermelons, etc.)
Dinner: fried or boiled meat (sliced or minced meat without fat), except lamb, salad
Sunday
Dinner: boiled or fried chicken without the skin, tomatoes, boiled vegetables, 1 orange or grapefruit
Dinner: Boiled vegetables

Second week

Daily breakfast: 1 / 2 orange or grapefruit and 1-2 boiled eggs
Monday
Lunch: fried or boiled meat, salad
Dinner: 2 boiled eggs, lettuce, 1 orange or grapefruit
Tuesday
Lunch: fried or boiled meat, salad
Dinner: 2 boiled eggs, 1 orange or grapefruit
Wednesday
Lunch: fried or boiled meat, cucumbers
Dinner: 2 boiled eggs, 1 orange or grapefruit
Thursday
Lunch: 2 boiled eggs, any white cheese (fat free) in any quantity, boiled vegetables
Dinner: 2 boiled eggs
Friday
Lunch: fish boiled or fried
Dinner: 2 eggs
Saturday
Lunch: fried or boiled meat, tomato, 1 orange or grapefruit
Dinner: a mixture of fresh fruit (orange, mandarin, melon, peach, apple)
Sunday
Dinner: boiled or fried chicken without the skin, tomatoes, boiled vegetables, 1 orange or grapefruit
Dinner: boiled or fried chicken without the skin, tomatoes, boiled vegetables, 1 orange or grapefruit

Third week

Monday
Throughout the day, any fruit in any quantity, at any time, in conjunction with any other fruit except: grapes, mangoes, figs, bananas, figs.
Tuesday
Throughout the day, any cooked vegetables and any salad, but mix with the potatoes and dry grasses.
Wednesday
Throughout the day, any fruit of the previously listed, any cooked vegetables, salads, in any quantity, at any time.
Thursday
Fish boiled or fried in any quantity, Salad (only lettuce or cabbage) in any quantity, boiled vegetables.
Friday
Meat boiled or roasted lean, except for lamb or chicken, cooked vegetables.
Saturday and Sunday
Throughout the day, one kind of fruit in any quantity, at any time (only apples or only pears, peaches, or only, or only apricots).

Fourth week

Talking of products distributed for the whole day without a certain amount of time, but without any additions.
Monday
4 slices of roast or boiled meat or 1 / 4 cooked chicken
3 tomatoes, 4 cucumber
1 jar of tuna without oil (or washed with water)
1 toast
1 orange or grapefruit
Tuesday
2 slices of roast or boiled meat (a maximum of 200 grams)
3 tomatoes, 4 cucumber
1 toast
An apple or pear, or 1 slice of melon, or orange, or grapefruit
Wednesday
1 tablespoon of cottage cheese, or any white cheese (fat free)
A small plate of boiled vegetables
2 tomatoes, 2 cucumbers
1 toast
1 orange or grapefruit
Thursday
1 / 2 boiled or fried chicken
3 tomatoes, cucumber
1 toast
1 orange or grapefruit
One kind of these fruits
Friday
2 boiled eggs
1 lettuce, 3 tomatoes
1 orange or grapefruit
Saturday
2 cooked chicken breast
1 / 8 pounds of cottage cheese or feta cheese
1 toast
2 tomatoes, 2 cucumbers, yogurt
1 orange or grapefruit
Sunday
1 tablespoon cheese
Jar tuna without oil
A small plate of boiled vegetables
2 tomatoes, 2 cucumbers
1 toast
1 orange or grapefruit

Access realistic knowledge about lose 10 pounds 10 days – make sure to study the web page. The time has come when concise information is truly only one click of your mouse, use this chance.